daddymatt's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

164.4 lb Lost so far: 20.6 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

245 kcal

Fat: 3.00g | Prot: 12.00g | Carb: 44.00g. Breakfast: Ocean Spray Cranberry Juice Cocktail, Great Value Frozen Mixed Berries, IdealShape Vanilla Meal Replacement Shake. more...

2958 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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daddymatt's Journal, 09 January 2014

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