Weigh In record (no journal entry) for 09 January 2014
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131.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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760 kcal
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Fat: 23.00g | Prot: 23.00g | Carb: 116.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: smart ones weight watchers teriyaki chicken and vegetables. Snacks/Other: The Popcorn Factory Butter Popcorn. more...
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losing 0.3 lb a week
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