Weigh In record (no journal entry) for 09 January 2014
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308.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2666 kcal
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Fat: 133.91g | Prot: 150.90g | Carb: 148.52g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Cream (Half & Half) , Cooked Egg, Coffee. Lunch: Tartar Sauce, Toasted Garlic Bread, Gorton's Grilled Tilapia, Cooked Green String Beans (from Fresh), Fried or Battered Breaded Floured Shrimp, Good Times Fresh Cut French Fries (Regular). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine , Chicken Breast, Pei Wei Brown Rice. more...
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gaining 0.0 lb a week
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