mothergoose5's Journal, 29 November 2012

185.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1590 kcal

Fat: 76.43g | Prot: 108.17g | Carb: 130.64g.   Breakfast: Fiber Therapy, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Protein Shake. Lunch: Avocados, Zucchini, Italian Salad Dressing (Reduced Fat), Boiled Egg, Mushrooms, Tomatoes, Spinach, Green Leaf Lettuce, Cos or Romaine Lettuce. Dinner: Beef and Asparagus Stir-Fry, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Cut Sweet Potatoes, Lemon Chicken. Snacks/Other: Hummus, Creamy Peanut Butter, Gala Apples, Wheat Thins Crackers - Multi-Grain. more...

3395 kcal

Activities & Exercise: Housework - 8 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...