Weigh In record (no journal entry) for 23 April 2021
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1748 kcal
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Fat: 68.37g | Prot: 80.44g | Carb: 214.91g.
Breakfast: Kroger Blueberry Bagel, My Coffee. Lunch: homemade pastrami sandwich, Tangerine. Dinner: Boiling Point Beef Hot Pot. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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losing 3.5 lb a week
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bumbye's weight history
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