Weigh In record (no journal entry) for 09 January 2014
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2784 kcal
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Fat: 74.39g | Prot: 200.55g | Carb: 330.31g.
Breakfast: Kellogg's Apple Jacks, Reduced Fat Milk, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Lunch: Amazing Grass Amazing Meal Pomegranate Mango Infusion, Granny Smith Apples, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Broccoli, Brown Rice (Medium-Grain, Cooked), Cheddar Cheese. Dinner: Fresh Pasta (Cooked), Muir Glen Tomato Basil Pasta Sauce, Ground Beef (Cooked), Hershey's Milk Chocolate Kisses, Chocolate Chip Cookie. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Reduced Fat Milk, Kellogg's Apple Jacks, Tangerine. more...
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losing 2.1 lb a week
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