Weigh In record (no journal entry) for 09 January 2014
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1731 kcal
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Fat: 103.93g | Prot: 76.42g | Carb: 123.75g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Bigelow Tea Green Tea with Lemon, Activia Strawberry Yogurt. Lunch: Whataburger Patty Melt. Dinner: Spinach (Chopped or Leaf, Frozen), Broiled or Baked Pork Chop. Snacks/Other: Fresh & Easy Guacamole, Baja Fresh Mexican Grill Tortilla Chips. more...
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steady weight
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