Weigh In record (no journal entry) for 08 January 2014
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137.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1873 kcal
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Fat: 62.03g | Prot: 87.02g | Carb: 259.11g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Saltine Crackers, Subway New England Style Clam Chowder, Subway Oven Roasted Chicken Breast Salad, Lay's Baked! Barbecue Potato Crisps (Package), Subway Fat Free Sweet Onion Sauce. Dinner: Baja Fresh Mexican Grill Baja Burrito - Steak. Snacks/Other: Godiva Dark Chocolate Truffles, Godiva Milk Salted Toffee Caramels, Apples, Oranges, Bananas. more...
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losing 22.4 lb a week
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