Weigh In record (no journal entry) for 21 April 2021
|
180.8 lb
Lost so far: 3.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1986 kcal
|
Fat: 156.84g | Prot: 67.68g | Carb: 46.81g.
Breakfast: Best Foods Real Mayonnaise, Land O'Lakes Traditional Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jimmy Dean Pork Sausage Patties, Eggland's Best Large Grade A Eggs. Lunch: Jimmy John's #9 Italian Night Club Unwich. Dinner: Green String Beans, Butter, Diamond of California Slivered Almonds. Snacks/Other: Sauvignon Blanc Wine . more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|