Weigh In record (no journal entry) for 22 April 2021
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178.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1796 kcal
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Fat: 126.86g | Prot: 80.54g | Carb: 28.93g.
Breakfast: Monster Beverage Zero Ultra. Dinner: Spectrum Organic Virgin Coconut Oil, Wal-Mart Ribeye Steak, Butter . Snacks/Other: Gouda Cheese, Gallo Salame Italian Dry Salame, Sauvignon Blanc Wine. more...
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losing 15.4 lb a week
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