Jbbekker's Journal, 09 January 2014

118.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 45.56g | Prot: 51.54g | Carb: 150.92g.   Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Jelly (All Flavors), Skippy Creamy Peanut Butter, Pepperidge Farm 100% Natural Whole Wheat Bread, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Peanut Butter. Dinner: Smart Ones Classic Favorites Lasagna Florentine. more...

1647 kcal

Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...