Weigh In record (no journal entry) for 23 April 2021
|
308.0 lb
Lost so far: 52.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1311 kcal
|
Fat: 73.72g | Prot: 97.76g | Carb: 62.24g.
Lunch: Buffalo Sauce, Subway Steak, Subway Green Peppers, Jalapeno Peppers, Subway Onions, Subway Bacon Strips , Subway 6" Steak & Cheese. Dinner: Pea Salad, Ranch Salad Dressing , Lettuce, Kroger Ribeye Steak. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
reason201's weight history
|