Doodyer's Journal, 09 January 2014

179.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 106.13g | Prot: 82.17g | Carb: 68.11g.   Breakfast: Red Delicious Apples. Lunch: Feta Cheese, Cobb Salad with Dressing. Dinner: Blue Cheese, Karen's Flying D Bison Chili. Snacks/Other: Almonds . more...

2705 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Desk Work - 7 hours and 28 minutes, Resting - 8 hours, Sleeping - 8 hours. more...