Weigh In record (no journal entry) for 09 January 2014
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250.9 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2028 kcal
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Fat: 61.68g | Prot: 70.70g | Carb: 308.05g.
Breakfast: Cheese Sandwich. Lunch: Vegetable Stew (without Meat), Cooked Green String Beans (Fat Added in Cooking), Rice Pilaf, Plain Yogurt, Lentil Soup. Dinner: Daphne's Greek Cafe Dolmas, Lentil Soup, Bush Brothers Original Baked Beans, Rice Pilaf. Snacks/Other: Tangerine, Gala Apples, Tea (Brewed), Coffee (Brewed From Grounds). more...
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losing 1.5 lb a week
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bilgetutak's weight history
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