Weigh In record (no journal entry) for 23 April 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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713 kcal
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Fat: 10.33g | Prot: 23.35g | Carb: 129.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Snacks/Other: Starbucks Coffee Frappuccino (Grande). more...
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losing 7.0 lb a week
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Karen2222's weight history
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