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🙋Friday Weigh In & Weekly Updates for Apr 16 - 22, Week 16:
❎Exercise (30+ mins cardio): 2/7 days YTD: 39.3% (44/112days) Sigh. Mostly sat on couch this week.
✅No Junk Food: 5/7 days YTD: 53.6%(60/112days) Much better! High fibre (40+g daily) helping!
Grey days & snow (ugh) contributing to my procrastination & just sitting. No excuses if I want better!
Life update: At doctor visit, my blood pressure was 122/68! She said I look like I've lost weight and was surprised I said "not on the scale" LOL Feel motivated to impress her in 2 months with A1c bloodwork & scale victory!
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Onward to better health 😊See ya for Motivational Monday!💟
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277.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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3948 kcal
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Fat: 146.34g | Prot: 110.16g | Carb: 549.86g.
Breakfast: Smucker's Double Fruit Strawberry Jam, The Laughing Cow Light Cheese, President's Choice Blue Menu 100% Whole Wheat Bread. Dinner: Broccoli, Catelli Healthy Harvest Macaroni, Hunt's Thick & Rich Roasted Garlic & Herbs, Tostitos Salsa Con Queso. Snacks/Other: Doritos Nacho Cheese, Genuine Health Clean Collagen, Hershey's Cocoa Powder, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla. more...
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4768 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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