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Wasn't expecting that much of a loss but was hoping for some. I had lower calories than last week and my hubby and I started walking every night after dinner.
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1889 kcal
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Fat: 76.16g | Prot: 68.84g | Carb: 236.39g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Daisy Fat Free Sour Cream, Great Value Shredded Extra Sharp Cheddar Cheese, Food Lion 93% Lean Ground Beef, Chi-Chi's Flour Tortillas (Fajita Style), Pace Chunky Mild Salsa, Old El Paso Taco Seasoning Mix, Lettuce, Tomatoes. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.8 lb a week
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 Comments
Nice work. Excellent progress! Let's go! #stillgrindtime #stayhungry
23 Apr 21 by member: jimmiepop
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