Weigh In record (no journal entry) for 09 January 2014
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2868 kcal
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Fat: 124.26g | Prot: 192.56g | Carb: 244.75g.
Breakfast: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Butterball Fully Cooked Turkey Bacon, Cooked Egg White, Egg, Met-Rx MET-RX WPI CREAMY VANILLA. Lunch: Calzone with Meat and Cheese, Broccoli Flower Clusters, ocean beauty pacific cod. Dinner: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Sunshine Cheez-It Whole Grain Crackers, Whole Wheat Bread, Hellmann's Light Mayonnaise, Jennie-O Turkey Franks. more...
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3112 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Housework - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 1 hour and 38 minutes. more...
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steady weight
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