Weigh In record (no journal entry) for 04 February 2011
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229.0 lb
Lost so far: 42.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1033 kcal
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Fat: 39.40g | Prot: 46.11g | Carb: 131.68g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Fried Egg, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee, Milk, Milk. Lunch: Chicken Club Panini. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Oats and Honey Chewy Granola Bar. more...
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gaining 0.5 lb a week
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