Weigh In record (no journal entry) for 21 January 2011
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230.0 lb
Lost so far: 41.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2187 kcal
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Fat: 86.06g | Prot: 118.93g | Carb: 241.16g.
Breakfast: Milk, Sugar Free French Vanilla Coffee Creamer, Milk, 100% Pure Olive Oil, Oven Roasted Turkey Breast, 14% Sour Cream, Spreadable Butter with Canola Oil, Fried Egg, Whole Wheat Flour De Harina Triguenas Tortillas. Lunch: Real Mayonnaise with Omega 3, Cheddar Cheese, 6" Turkey Breast, Original Deli Style Potato Chips. Dinner: Broccoli and Cauliflower Mix, Chicken Flavor Rice & Vermicelli, Boneless Skinless Chicken Breasts. Snacks/Other: Hamburger, Oats and Honey Chewy Granola Bar, Cheerios, Oats and Honey Chewy Granola Bar, Cheerios, Red Delicious Apples. more...
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3127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 292.6 lb a week
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