jasonfahy's Journal, 23 April 2021

257.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 22.00g | Prot: 36.00g | Carb: 142.00g.   Breakfast: Dairy Pure 2% Milk, General Mills Multi Grain Cheerios. Lunch: Tim Hortons Turkey Bacon Club. Snacks/Other: Oreo Chocolate Candy Bar. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...