Weigh In record (no journal entry) for 09 January 2014
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1974 kcal
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Fat: 94.06g | Prot: 78.10g | Carb: 207.30g.
Breakfast: Royal Crest Dairy 1.5% Milk, D'Italiano Italian Bread, Boiled Egg, Hellmann's Light Mayonnaise, BelGioioso Sliced Mild Provolone Cheese. Lunch: Sargento Light Mozzarella String Cheese, thin n crispy cheese pizza sabatasso's, Ritz Crackers - Fresh Stack, Campbell's Soup at Hand Classic Tomato Soup. Dinner: Heinz Tomato Ketchup, Burger King Satisfries (Medium), Burger King Double Cheeseburger, Hellmann's Light Mayonnaise. more...
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2554 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Standing - 4 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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