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Juca Bala
Journal
09 Jan 14
Juca Bala's Journal, 09 January 2014
Juca Bala's Profile
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Weigh In record (no journal entry) for 09 January 2014
172.0 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 January 2014:
1241 kcal
Fat: 53.71g | Prot: 50.13g | Carb: 144.50g.
Breakfast:
Roasted Japanese Chestnuts, Vegetable Juice Cocktail (Canned), Toasted White Bread.
Lunch:
Wegmans Watermelon, Greek Salad, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Breaded Chicken Patty, Fillet or Tenders.
Dinner:
Kellogg's Special K Cereal Bars - Cinnamon Pecan.
more...
1916 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
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