Weigh In record (no journal entry) for 23 April 2021
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139.3 lb
Lost so far: 1.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1059 kcal
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Fat: 32.10g | Prot: 72.54g | Carb: 121.10g.
Lunch: Despar Pomodorini, Esselunga Pasta Fresca, Mareblu Tonno all'olio d'oliva Sgocciolato, Picard Porri a Rondelle, Olive Oil , Zucchini . Dinner: Terre d'Italia Carne di Chianina, Carrots. Snacks/Other: Banana. more...
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losing 6.2 lb a week
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