Weigh In record (no journal entry) for 21 April 2021
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140.2 lb
Lost so far: 0.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1296 kcal
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Fat: 37.00g | Prot: 102.82g | Carb: 125.65g.
Breakfast: Mulino Bianco Pan Bauletto Rustico. Lunch: Coop Maionese, Carrefour Broccoli , Conad Basmati , Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Esselunga Fagiolini , Golfera Manzo Italiano . Snacks/Other: BoscoBuono Mirtilli. more...
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gaining 0.5 lb a week
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