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wow. the fast metabolism diet works!
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143.4 lb
Lost so far: 1.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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50 kcal
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Fat: 0.00g | Prot: 10.00g | Carb: 1.00g.
Snacks/Other: Deli Turkey Breast. more...
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losing 3.1 lb a week
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