Shiniquiet's Journal, 23 April 2021

204.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

835 kcal

Fat: 42.50g | Prot: 52.50g | Carb: 77.00g.   Breakfast: Schmidt 647 Wheat Bread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Private Selection Denali Mint Moose Tracks Ice Cream, Friendly's Kickin' Buffalo Chicken Salad. more...

2554 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...