Weigh In record (no journal entry) for 09 January 2014
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243.6 lb
Lost so far: 28.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2045 kcal
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Fat: 85.62g | Prot: 99.08g | Carb: 214.48g.
Breakfast: Checkers French Fries (Small), Chicken Breast (Skin Not Eaten), Cuties Clementines, Quaker 100% Whole Grain Oatmeal. Lunch: Cheetos Crunchy Cheetos, Cheddar Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Sara Lee Honey Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Red Lobster Cheddar Bay Biscuit. Snacks/Other: Winchell's White Cake Donut with Cinnamon Crumb, Red Delicious Apples, Popcorn, Indiana Bacon Ranch Popcorn. more...
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losing 0.5 lb a week
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