Weigh In record (no journal entry) for 23 April 2021
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171.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1141 kcal
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Fat: 47.09g | Prot: 37.19g | Carb: 123.31g.
Breakfast: Coffee (Brewed From Grounds), Kroger Italian Style Sweet Cream Coffee Creamer, Peanut Butter, Banana, White Bread. Dinner: Cabernet Sauvignon Wine , Wegmans Corn on the Cob, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pears , Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter. more...
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losing 5.6 lb a week
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cjeller's weight history
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