Lindart's Journal, 23 April 2021

Going down is good!

198.6 lb Lost so far: 67.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 69.75g | Prot: 84.36g | Carb: 172.47g.   Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola. Lunch: Danone Oikos Triple Zero Peach, Pickled Beets, Philadelphia Light Cream Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sour Dough Bread. Dinner: Pineapple Carrot Cake, Caesar 1/2 Fat Dressing, Butternut Winter Squash (with Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Snacks/Other: Strawberries, Sunrype Slim Cranberry Twist, Philadelphia Light Cream Cheese, Quaker Rice Cakes. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...