Weigh In record (no journal entry) for 23 April 2021
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181.4 lb
Lost so far: 4.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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990 kcal
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Fat: 37.00g | Prot: 21.75g | Carb: 166.75g.
Breakfast: California Pizza Kitchen Mountain Dew, Biscuitville Country Fries (Small), Biscuitville Hashbrown, Biscuitville Mini Ham Biscuit . Lunch: California Pizza Kitchen Mountain Dew, Burger King Bacon Cheeseburger. more...
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losing 2.5 lb a week
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