Weigh In record (no journal entry) for 23 April 2021
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1934 kcal
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Fat: 77.67g | Prot: 78.08g | Carb: 225.98g.
Breakfast: Butter, Cream Cheese, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: P3 Portable Protein Pack, Nestle Rich Chocolate Hot Cocoa Mix, Fudgesicle Triple Chocolate, Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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