mjb1411's Journal, 09 January 2014

160.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 32.23g | Prot: 63.56g | Carb: 217.40g.   Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Nature Valley Cinnamon Crunch Crunchy Granola Bars, Morrisons Mexican-Style Chicken, Tesco Baby Plum Tomatoes, Tesco Iceberg Lettuce, Cucumber (with Peel), Strawberries. Dinner: Cinnamon Sweet Roll Dough (with Icing, Baked), Kingsmill White Bread Roll, Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Swizzels Matlow Rainbow Drops, Kellogg's Special K Cracker Crisps, McDonald's Cappuccino (Regular). more...

2318 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...