Weigh In record (no journal entry) for 09 January 2014
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155.8 lb
Lost so far: 3.0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2014:
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460 kcal
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Fat: 7.89g | Prot: 48.04g | Carb: 47.67g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Iced Coffee, Water, Grapefruit. Lunch: Heinz Apple Cider Vinegar, Lemon Juice, Mrs. Dash Garlic & Herb Seasoning Blend, Iced Coffee, Chicken Breast. Dinner: Asparagus, Flounder, Lemon Juice. Snacks/Other: Grissini Traditional Breadsticks, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Water, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Jell-O Sugar Free Cherry, Granny Smith Apples. more...
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gaining 2.8 lb a week
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