Weigh In record (no journal entry) for 23 April 2021
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150.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2348 kcal
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Fat: 70.77g | Prot: 137.92g | Carb: 295.52g.
Breakfast: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Kirkland Signature Organic Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Great Value Medium Flour Tortillas, Madhava Coconut Sugar. Lunch: Roma Tomatoes, Lettuce, America's Choice Bacon Thick Sliced, Cheese, Grilled Chicken, Corn Tortilla, Kellogg's Special K Raspberry, Milkadamia Unsweetened Macadamia Milk, Great Value Cinnamon Raisin Bagels. Dinner: Biscoff Cookies, Green Peppers , Onions , Pizza. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Chicken Tenderloins. more...
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gaining 5.6 lb a week
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