seasideloungers's Journal, 09 January 2014

136.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 36.52g | Prot: 53.00g | Carb: 169.70g.   Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Malt-O-Meal Chocolatey Frosted Mini Spooners. Lunch: Great Value Bottled Water, Gala Apples, Bananas. Dinner: Polaner All Fruit with Fiber - Seedless Blackberry, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Pepsi Pepsi Max, Hormel Spam Lite, Fried Egg without Fat. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...

2772 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 9 hours and 44 minutes, Sleeping - 9 hours. more...