tar350's Journal, 09 January 2014

Finally a down number....2.3 miles today

205.7 lb Lost so far: 10.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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924 kcal

Fat: 50.60g | Prot: 44.30g | Carb: 78.91g.   Breakfast: Bananas. Lunch: Scrambled Egg. Dinner: Subway 6" Italian BMT. Snacks/Other: Good Sense Raw Sunflower Seeds, Coca-Cola Coke Zero. more...

2853 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...