Ukescuba's Journal, 09 January 2014

268.0 lb Lost so far: 6.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

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1734 kcal

Fat: 26.43g | Prot: 138.93g | Carb: 254.89g.   Breakfast: HEB Grapefruit Juice, Deerfield Farms Quick Oats, Great Value Clover Honey, Fage Total 0% Greek Yogurt, Tea (Brewed), Hill Country Fare Fat Free Milk, Dole California Seedless Raisins. Lunch: Cherry Tomatoes, Vita Egg Large Brown Grade AA Eggs, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, All Whites 100% Liquid Egg Whites, Dole Very Veggie Salad, maple grove farms of Vermont MG FF LIME BASIL VINGRETTE. Dinner: Cooked Broccoli (from Frozen), Natura heb l chicken, Yellow Sweet Corn, Cooked Green Peas (from Frozen), maple grove farms of Vermont MG FF LIME BASIL VINGRETTE, Dole Very Veggie Salad. Snacks/Other: Fontaine Sante Traditional Hummus, Publix Carrot Sticks. more...

3157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...