Weigh In record (no journal entry) for 23 April 2021
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2902 kcal
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Fat: 125.76g | Prot: 124.15g | Carb: 271.40g.
Breakfast: Tesco Wafer Thin Ham, Sainsbury's German Salami, Hovis Medium White Bread, Granny Smith Apples. Lunch: Sainsbury's German Salami, Tesco Wafer Thin Honey Roast Ham, Waitrose Pickled Gherkins, Tomatoes, Sainsbury's Basics French Brie, New York Bakery Co Sesame Seed Bagel. Dinner: Stella Artois Lager, Cadbury Flake Dessert, Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Stork Margarine, Marmite Marmite, Hovis Medium White Bread, Latte Coffee. more...
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gaining 17.0 lb a week
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