Weigh In record (no journal entry) for 04 February 2011
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211.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1448 kcal
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Fat: 26.37g | Prot: 58.53g | Carb: 251.58g.
Breakfast: Orange Juice, Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Dinner: Chicken Thigh, White Rice, Stewed Tomatoes Italian Recipe, Original Diced Tomatoes and Green Chilies. Snacks/Other: Nature Valley Sweet And Salty Almond, Light Fat Free Strawberry Yogurt. more...
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2841 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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