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Wasn't very good about diet this week but managed to not gain. Happy about that (but also had fun not being good!)
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2011:
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1406 kcal
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Fat: 45.58g | Prot: 93.15g | Carb: 100.90g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer , coffee, splenda, irish oatmeal, trader joe's omega trail mix. Lunch: laughing cow cheese, trader joe's ham, alvarado street bakery flax, grey poupon dijon. Dinner: white wine, sugar free jello cup, crumbled blue cheese, tomato, newman's own balsamic vinegrette, lettuce, pork chop, kale. Snacks/Other: filet mignon, orange. more...
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2591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
We can't be good all the time, that would be just too boring. :-) Good job keeping yourself in line.
04 Feb 11 by member: information
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