Weigh In record (no journal entry) for 23 April 2021
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285.3 lb
Lost so far: 12.1 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1134 kcal
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Fat: 52.09g | Prot: 70.75g | Carb: 93.91g.
Breakfast: Porridge. Lunch: Vanilla, Lemon or Coffee Flavor Yoghurt, Tesco Fresh Fruit Salad, McCain Original Oven Chips. Dinner: Yeo Valley Fat Free Greek Yoghurt, Margarine-Like Spread (40% Fat) , Brown Bread, Heinz Baked Beans , Poached Egg (with Salt), Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cathedral City Cheddar Cheese. more...
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7039 kcal
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Activities & Exercise:
Housework - 12 hours, Watching TV/Computer - 10 hours, Sleeping - 2 hours. more...
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losing 1.4 lb a week
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