Weigh In record (no journal entry) for 04 February 2011
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1301 kcal
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Fat: 35.56g | Prot: 109.85g | Carb: 134.21g.
Breakfast: slim fast chocolate peanut. Lunch: Slim Fast Chewy Chocolate Crisp. Dinner: Shrimp Stir Fry. Snacks/Other: Cauliflower, Broccoli, Calorie Free Ranch Dressing, Cottage Cheese (Nonfat), California Hot Mix, California Hot Mix, Cottage Cheese (Nonfat), Optima Snack Bar - Chocolate Nougat Gone Nuts, peanut butter crunch time. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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