Weigh In record (no journal entry) for 04 February 2011
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1971 kcal
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Fat: 105.58g | Prot: 92.53g | Carb: 163.85g.
Breakfast: skim milk, dark brown sugar, skippy creamy peanut butter, quaker whole grain oatmeal. Lunch: Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Dinner: Chips & 3-Cheese Queso, Soft Shell Steak Taco. Snacks/Other: Special Dark Chocolate Miniatures, Navels Oranges, Light Thick & Creamy Lemon Meringue Yogurt. more...
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3601 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 20 minutes, Desk Work - 7 hours, Shopping - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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