Weigh In record (no journal entry) for 09 January 2014
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1069 kcal
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Fat: 32.92g | Prot: 56.35g | Carb: 145.44g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls. Lunch: Whole Grain Tortillas, Flaked White Tuna in Water, Baby Spinach, Tomatoes. Dinner: Whole Wheat Dinner Rolls, Asian Sesame Dressing, Baby Spinach, Tomatoes, Cucumber (with Peel). Snacks/Other: Apples, Original Greek Yogurt. more...
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gaining 7.0 lb a week
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