Weigh In record (no journal entry) for 09 January 2014
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1508 kcal
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Fat: 29.74g | Prot: 125.86g | Carb: 205.06g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quaker Rice Cakes - Butter Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 8.4 lb a week
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