Sajastewart's Journal, 09 January 2014

232.8 lb Lost so far: 19.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 40.99g | Prot: 62.74g | Carb: 168.75g.   Breakfast: Frankfurter or Hot Dog with Cheese on Bun, Diet Mountain Dew (20 oz Bottle), Spark Energy Drink, Luna Protein Bar - Chocolate Peanut Butter. Lunch: Diet Coke (Large), 12" Black Forest Ham. Snacks/Other: Spree Candy Chewy. more...

3459 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...