Weigh In record (no journal entry) for 09 January 2014
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1592 kcal
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Fat: 69.46g | Prot: 93.39g | Carb: 137.57g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Atkins Day Break Creamy Chocolate Shake. Lunch: Vegetable Beef Soup (Home Recipe), Dannon Light & Fit Greek - Strawberry. Dinner: Onion Rings (Breaded and Fried), Small Curd Cottage Cheese 4% Milkfat, Penne Pasta, Finely Shredded Pizza Cheese, 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kroger Roasted Peanuts & Honey Creamy Peanut Butter. more...
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losing 0.3 lb a week
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