Weigh In record (no journal entry) for 04 February 2011
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2011:
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1417 kcal
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Fat: 39.31g | Prot: 53.57g | Carb: 214.91g.
Breakfast: Green Tea, Fruit bread. Lunch: White Medium 50\50 , Gruyere Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), slimfast. Dinner: White Medium 50\50 , Minestrone Soup (with Equal Volume Water, Canned). Snacks/Other: popcorn, Milk Chocolate with Nuts (Not Almond or Peanuts), chocolate digestive. more...
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gaining 1.3 lb a week
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tybihan's weight history
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