Weigh In record (no journal entry) for 23 April 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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3002 kcal
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Fat: 136.24g | Prot: 112.46g | Carb: 335.45g.
Breakfast: Eat Natural Super Granola Amandelen, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kipburger, Philadelphia Bieslook Light, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Ribkarbonade. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Macadamia Noten, Lay's Naturel Chips (Zakje), AH Aardbeien Vlaai, Uramaki, Zalm Sashimi, Nigiri Tonijn, Maki Tonijn, Maki Komkommer. more...
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gaining 12.3 lb a week
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